barley, hulled nutrition facts
USDA reference data for barley, hulled, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~184g) | % DV* |
|---|---|---|---|
| Calories | 354 | 651 | — |
| Total Fat | 2.3g | 4.2g | 3% |
| Saturated Fat | 0.5g | 0.9g | 2% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 12mg | 22.1mg | 1% |
| Total Carbohydrate | 73.5g | 135.2g | 27% |
| Dietary Fiber | 17.3g | 31.8g | 62% |
| Total Sugars | 0.8g | 1.5g | — |
| Protein | 12.5g | 23g | 25% |
| Calcium | 33mg | 60.7mg | 3% |
| Iron | 3.6mg | 6.6mg | 20% |
| Potassium | 452mg | 831.7mg | 10% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of barley, hulled?
There are 354 calories in 100 grams of barley, hulled, with 12.5g protein, 73.5g carbohydrates and 2.3g fat.
How much protein is in barley, hulled?
Barley, Hulled contains 12.5g of protein per 100 grams — about 25% of the FDA Daily Value. One cup (~184g) contains roughly 23.0g.
How many calories in one cup of barley, hulled?
One cup of barley, hulled weighs about 184g and contains roughly 651 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use barley, hulled in your own product label, build it in the free generator.