bread flour nutrition facts
USDA reference data for bread flour, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~127g) | % DV* |
|---|---|---|---|
| Calories | 361 | 458 | — |
| Total Fat | 1.7g | 2.2g | 2% |
| Saturated Fat | 0.2g | 0.3g | 1% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 2.5mg | 0% |
| Total Carbohydrate | 73g | 92.7g | 27% |
| Dietary Fiber | 2.4g | 3g | 9% |
| Total Sugars | 0.3g | 0.4g | — |
| Protein | 12g | 15.2g | 24% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 4.5mg | 5.7mg | 25% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of bread flour?
There are 361 calories in 100 grams of bread flour, with 12g protein, 73g carbohydrates and 1.7g fat.
How much protein is in bread flour?
Bread Flour contains 12g of protein per 100 grams — about 24% of the FDA Daily Value. One cup (~127g) contains roughly 15.2g.
How many calories in one cup of bread flour?
One cup of bread flour weighs about 127g and contains roughly 458 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use bread flour in your own product label, build it in the free generator.