barley flour or meal nutrition facts
USDA reference data for barley flour or meal, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~148g) | % DV* |
|---|---|---|---|
| Calories | 345 | 511 | — |
| Total Fat | 1.6g | 2.4g | 2% |
| Saturated Fat | 0.3g | 0.5g | 2% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 4mg | 5.9mg | 0% |
| Total Carbohydrate | 74.5g | 110.3g | 27% |
| Dietary Fiber | 10.1g | 14.9g | 36% |
| Total Sugars | 0.8g | 1.2g | — |
| Protein | 10.5g | 15.5g | 21% |
| Calcium | 32mg | 47.4mg | 2% |
| Iron | 2.7mg | 4mg | 15% |
| Potassium | 309mg | 457.3mg | 7% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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Making a product with barley flour or meal?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
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frequently asked questions
How many calories are in 100g of barley flour or meal?
There are 345 calories in 100 grams of barley flour or meal, with 10.5g protein, 74.5g carbohydrates and 1.6g fat.
How much protein is in barley flour or meal?
Barley Flour Or Meal contains 10.5g of protein per 100 grams — about 21% of the FDA Daily Value. One cup (~148g) contains roughly 15.5g.
How many calories in one cup of barley flour or meal?
One cup of barley flour or meal weighs about 148g and contains roughly 511 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use barley flour or meal in your own product label, build it in the free generator.