all-purpose flour nutrition facts
USDA reference data for all-purpose flour, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~125g) | % DV* |
|---|---|---|---|
| Calories | 364 | 455 | — |
| Total Fat | 1g | 1.2g | 1% |
| Saturated Fat | 0.2g | 0.2g | 1% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 2.5mg | 0% |
| Total Carbohydrate | 76g | 95g | 28% |
| Dietary Fiber | 2.7g | 3.4g | 10% |
| Total Sugars | 0.3g | 0.3g | — |
| Protein | 10g | 12.5g | 20% |
| Calcium | 15mg | 18.8mg | 1% |
| Iron | 4.6mg | 5.8mg | 26% |
| Potassium | 107mg | 133.8mg | 2% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with all-purpose flour?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of all-purpose flour?
There are 364 calories in 100 grams of all-purpose flour, with 10g protein, 76g carbohydrates and 1g fat.
How much protein is in all-purpose flour?
All-Purpose Flour contains 10g of protein per 100 grams — about 20% of the FDA Daily Value. One cup (~125g) contains roughly 12.5g.
How many calories in one cup of all-purpose flour?
One cup of all-purpose flour weighs about 125g and contains roughly 455 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use all-purpose flour in your own product label, build it in the free generator.