corn pudding, home prepared nutrition facts
USDA reference data for corn pudding, home prepared, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~250g) | % DV* |
|---|---|---|---|
| Calories | 131 | 328 | — |
| Total Fat | 5g | 12.6g | 6% |
| Saturated Fat | 2.5g | 6.1g | 12% |
| Cholesterol | 72mg | 180mg | 24% |
| Sodium | 282mg | 705mg | 12% |
| Total Carbohydrate | 17g | 42.4g | 6% |
| Dietary Fiber | 1.2g | 3g | 4% |
| Total Sugars | 6.6g | 16.5g | — |
| Protein | 4.4g | 11.1g | 9% |
| Calcium | 39mg | 97.5mg | 3% |
| Iron | 0.5mg | 1.3mg | 3% |
| Potassium | 176mg | 440mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of corn pudding, home prepared?
There are 131 calories in 100 grams of corn pudding, home prepared, with 4.4g protein, 17g carbohydrates and 5g fat.
How much protein is in corn pudding, home prepared?
Corn Pudding, Home Prepared contains 4.4g of protein per 100 grams — about 9% of the FDA Daily Value. One cup (~250g) contains roughly 11.1g.
How many calories in one cup of corn pudding, home prepared?
One cup of corn pudding, home prepared weighs about 250g and contains roughly 328 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use corn pudding, home prepared in your own product label, build it in the free generator.