couscous, dry nutrition facts
USDA reference data for couscous, dry, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~173g) | % DV* |
|---|---|---|---|
| Calories | 376 | 650 | — |
| Total Fat | 0.6g | 1.1g | 1% |
| Saturated Fat | 0.1g | 0.2g | 1% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 10mg | 17.3mg | 0% |
| Total Carbohydrate | 77.4g | 134g | 28% |
| Dietary Fiber | 5g | 8.7g | 18% |
| Total Sugars | 0g | 0g | — |
| Protein | 12.8g | 22.1g | 26% |
| Calcium | 24mg | 41.5mg | 2% |
| Iron | 1.1mg | 1.9mg | 6% |
| Potassium | 166mg | 287.2mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of couscous, dry?
There are 376 calories in 100 grams of couscous, dry, with 12.8g protein, 77.4g carbohydrates and 0.6g fat.
How much protein is in couscous, dry?
Couscous, Dry contains 12.8g of protein per 100 grams — about 26% of the FDA Daily Value. One cup (~173g) contains roughly 22.1g.
How many calories in one cup of couscous, dry?
One cup of couscous, dry weighs about 173g and contains roughly 650 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use couscous, dry in your own product label, build it in the free generator.