crackers, whole-wheat nutrition facts
USDA reference data for crackers, whole-wheat, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~94g) | % DV* |
|---|---|---|---|
| Calories | 427 | 401 | — |
| Total Fat | 14.1g | 13.3g | 18% |
| Saturated Fat | 2.1g | 1.9g | 10% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 800mg | 752mg | 35% |
| Total Carbohydrate | 69.5g | 65.4g | 25% |
| Dietary Fiber | 10.3g | 9.7g | 37% |
| Total Sugars | 1.2g | 1.1g | — |
| Protein | 10.6g | 9.9g | 21% |
| Calcium | 36mg | 33.8mg | 3% |
| Iron | 3.3mg | 3.1mg | 18% |
| Potassium | 345mg | 324.3mg | 7% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of crackers, whole-wheat?
There are 427 calories in 100 grams of crackers, whole-wheat, with 10.6g protein, 69.5g carbohydrates and 14.1g fat.
How much protein is in crackers, whole-wheat?
Crackers, Whole-Wheat contains 10.6g of protein per 100 grams — about 21% of the FDA Daily Value. One cup (~94g) contains roughly 9.9g.
How many calories in one cup of crackers, whole-wheat?
One cup of crackers, whole-wheat weighs about 94g and contains roughly 401 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use crackers, whole-wheat in your own product label, build it in the free generator.