millet flour nutrition facts
USDA reference data for millet flour, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~119g) | % DV* |
|---|---|---|---|
| Calories | 382 | 455 | — |
| Total Fat | 4.3g | 5.1g | 5% |
| Saturated Fat | 0.5g | 0.6g | 3% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 4mg | 4.8mg | 0% |
| Total Carbohydrate | 75.1g | 89.4g | 27% |
| Dietary Fiber | 3.5g | 4.2g | 13% |
| Total Sugars | 1.7g | 2g | — |
| Protein | 10.8g | 12.8g | 22% |
| Calcium | 14mg | 16.7mg | 1% |
| Iron | 3.9mg | 4.6mg | 22% |
| Potassium | 224mg | 266.6mg | 5% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of millet flour?
There are 382 calories in 100 grams of millet flour, with 10.8g protein, 75.1g carbohydrates and 4.3g fat.
How much protein is in millet flour?
Millet Flour contains 10.8g of protein per 100 grams — about 22% of the FDA Daily Value. One cup (~119g) contains roughly 12.8g.
How many calories in one cup of millet flour?
One cup of millet flour weighs about 119g and contains roughly 455 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use millet flour in your own product label, build it in the free generator.