muffins, oat bran nutrition facts
USDA reference data for muffins, oat bran, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 270 | — |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 393mg | 17% |
| Total Carbohydrate | 48.3g | 18% |
| Dietary Fiber | 4.6g | 16% |
| Total Sugars | 8.2g | — |
| Protein | 7g | 14% |
| Calcium | 63mg | 5% |
| Iron | 4.2mg | 23% |
| Potassium | 507mg | 11% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of muffins, oat bran?
There are 270 calories in 100 grams of muffins, oat bran, with 7g protein, 48.3g carbohydrates and 7.4g fat.
How much protein is in muffins, oat bran?
Muffins, Oat Bran contains 7g of protein per 100 grams — about 14% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use muffins, oat bran in your own product label, build it in the free generator.