oat flour, partially debranned nutrition facts
USDA reference data for oat flour, partially debranned, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~104g) | % DV* |
|---|---|---|---|
| Calories | 404 | 420 | — |
| Total Fat | 9.1g | 9.5g | 12% |
| Saturated Fat | 1.6g | 1.7g | 8% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 19mg | 19.8mg | 1% |
| Total Carbohydrate | 65.7g | 68.3g | 24% |
| Dietary Fiber | 6.5g | 6.8g | 23% |
| Total Sugars | 0.8g | 0.8g | — |
| Protein | 14.7g | 15.2g | 29% |
| Calcium | 55mg | 57.2mg | 4% |
| Iron | 4mg | 4.2mg | 22% |
| Potassium | 371mg | 385.8mg | 8% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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Making a product with oat flour, partially debranned?
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frequently asked questions
How many calories are in 100g of oat flour, partially debranned?
There are 404 calories in 100 grams of oat flour, partially debranned, with 14.7g protein, 65.7g carbohydrates and 9.1g fat.
How much protein is in oat flour, partially debranned?
Oat Flour, Partially Debranned contains 14.7g of protein per 100 grams — about 29% of the FDA Daily Value. One cup (~104g) contains roughly 15.2g.
How many calories in one cup of oat flour, partially debranned?
One cup of oat flour, partially debranned weighs about 104g and contains roughly 420 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use oat flour, partially debranned in your own product label, build it in the free generator.