oat bran, cooked nutrition facts
USDA reference data for oat bran, cooked, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~219g) | % DV* |
|---|---|---|---|
| Calories | 40 | 88 | — |
| Total Fat | 0.9g | 1.9g | 1% |
| Saturated Fat | 0.2g | 0.4g | 1% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 2.2mg | 0% |
| Total Carbohydrate | 11.4g | 25.1g | 4% |
| Dietary Fiber | 2.6g | 5.7g | 9% |
| Total Sugars | 0g | 0g | — |
| Protein | 3.2g | 7g | 6% |
| Calcium | 10mg | 21.9mg | 1% |
| Iron | 0.9mg | 2mg | 5% |
| Potassium | 92mg | 201.5mg | 2% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of oat bran, cooked?
There are 40 calories in 100 grams of oat bran, cooked, with 3.2g protein, 11.4g carbohydrates and 0.9g fat.
How much protein is in oat bran, cooked?
Oat Bran, Cooked contains 3.2g of protein per 100 grams — about 6% of the FDA Daily Value. One cup (~219g) contains roughly 7.0g.
How many calories in one cup of oat bran, cooked?
One cup of oat bran, cooked weighs about 219g and contains roughly 88 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use oat bran, cooked in your own product label, build it in the free generator.