pasta, dry nutrition facts
USDA reference data for pasta, dry, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~100g) | % DV* |
|---|---|---|---|
| Calories | 371 | 371 | — |
| Total Fat | 1.5g | 1.5g | 2% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 6mg | 6mg | 0% |
| Total Carbohydrate | 75g | 75g | 27% |
| Dietary Fiber | 3.2g | 3.2g | 11% |
| Total Sugars | 2.7g | 2.7g | — |
| Protein | 13g | 13g | 26% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of pasta, dry?
There are 371 calories in 100 grams of pasta, dry, with 13g protein, 75g carbohydrates and 1.5g fat.
How much protein is in pasta, dry?
Pasta, Dry contains 13g of protein per 100 grams — about 26% of the FDA Daily Value. One cup (~100g) contains roughly 13.0g.
How many calories in one cup of pasta, dry?
One cup of pasta, dry weighs about 100g and contains roughly 371 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use pasta, dry in your own product label, build it in the free generator.