tomato paste nutrition facts
USDA reference data for tomato paste, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~262g) | % DV* |
|---|---|---|---|
| Calories | 82 | 215 | — |
| Total Fat | 0g | 0g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 59mg | 154.6mg | 3% |
| Total Carbohydrate | 19g | 49.8g | 7% |
| Dietary Fiber | 4.1g | 10.7g | 15% |
| Total Sugars | 12g | 31.4g | — |
| Protein | 4.3g | 11.3g | 9% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 1014mg | 2656.7mg | 22% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of tomato paste?
There are 82 calories in 100 grams of tomato paste, with 4.3g protein, 19g carbohydrates and 0g fat.
How much protein is in tomato paste?
Tomato Paste contains 4.3g of protein per 100 grams — about 9% of the FDA Daily Value. One cup (~262g) contains roughly 11.3g.
How many calories in one cup of tomato paste?
One cup of tomato paste weighs about 262g and contains roughly 215 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use tomato paste in your own product label, build it in the free generator.