brown rice, raw nutrition facts
USDA reference data for brown rice, raw, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~190g) | % DV* |
|---|---|---|---|
| Calories | 370 | 703 | — |
| Total Fat | 2.9g | 5.5g | 4% |
| Saturated Fat | 0.6g | 1.1g | 3% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 7mg | 13.3mg | 0% |
| Total Carbohydrate | 77g | 146.3g | 28% |
| Dietary Fiber | 3.5g | 6.7g | 13% |
| Total Sugars | 0.8g | 1.6g | — |
| Protein | 7.9g | 15g | 16% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 268mg | 509.2mg | 6% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of brown rice, raw?
There are 370 calories in 100 grams of brown rice, raw, with 7.9g protein, 77g carbohydrates and 2.9g fat.
How much protein is in brown rice, raw?
Brown Rice, Raw contains 7.9g of protein per 100 grams — about 16% of the FDA Daily Value. One cup (~190g) contains roughly 15.0g.
How many calories in one cup of brown rice, raw?
One cup of brown rice, raw weighs about 190g and contains roughly 703 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use brown rice, raw in your own product label, build it in the free generator.