buckwheat flour, whole-groat nutrition facts
USDA reference data for buckwheat flour, whole-groat, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~120g) | % DV* |
|---|---|---|---|
| Calories | 335 | 402 | — |
| Total Fat | 3.1g | 3.7g | 4% |
| Saturated Fat | 0.7g | 0.8g | 3% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 11mg | 13.2mg | 0% |
| Total Carbohydrate | 70.6g | 84.7g | 26% |
| Dietary Fiber | 10g | 12g | 36% |
| Total Sugars | 2.6g | 3.1g | — |
| Protein | 12.6g | 15.1g | 25% |
| Calcium | 41mg | 49.2mg | 3% |
| Iron | 4.1mg | 4.9mg | 23% |
| Potassium | 577mg | 692.4mg | 12% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with buckwheat flour, whole-groat?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of buckwheat flour, whole-groat?
There are 335 calories in 100 grams of buckwheat flour, whole-groat, with 12.6g protein, 70.6g carbohydrates and 3.1g fat.
How much protein is in buckwheat flour, whole-groat?
Buckwheat Flour, Whole-Groat contains 12.6g of protein per 100 grams — about 25% of the FDA Daily Value. One cup (~120g) contains roughly 15.1g.
How many calories in one cup of buckwheat flour, whole-groat?
One cup of buckwheat flour, whole-groat weighs about 120g and contains roughly 402 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use buckwheat flour, whole-groat in your own product label, build it in the free generator.