rye flour nutrition facts
USDA reference data for rye flour, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~102g) | % DV* |
|---|---|---|---|
| Calories | 325 | 332 | — |
| Total Fat | 1.6g | 1.6g | 2% |
| Saturated Fat | 0.2g | 0.2g | 1% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Total Carbohydrate | 76g | 77.5g | 28% |
| Dietary Fiber | 15g | 15.3g | 54% |
| Total Sugars | 1g | 1g | — |
| Protein | 10g | 10.2g | 20% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of rye flour?
There are 325 calories in 100 grams of rye flour, with 10g protein, 76g carbohydrates and 1.6g fat.
How much protein is in rye flour?
Rye Flour contains 10g of protein per 100 grams — about 20% of the FDA Daily Value. One cup (~102g) contains roughly 10.2g.
How many calories in one cup of rye flour?
One cup of rye flour weighs about 102g and contains roughly 332 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use rye flour in your own product label, build it in the free generator.