rye flour, medium nutrition facts
USDA reference data for rye flour, medium, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~102g) | % DV* |
|---|---|---|---|
| Calories | 349 | 356 | — |
| Total Fat | 1.5g | 1.6g | 2% |
| Saturated Fat | 0.2g | 0.2g | 1% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Total Carbohydrate | 75.4g | 76.9g | 27% |
| Dietary Fiber | 11.8g | 12g | 42% |
| Total Sugars | 1.1g | 1.1g | — |
| Protein | 10.9g | 11.1g | 22% |
| Calcium | 24mg | 24.5mg | 2% |
| Iron | 2.5mg | 2.5mg | 14% |
| Potassium | 374mg | 381.5mg | 8% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with rye flour, medium?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of rye flour, medium?
There are 349 calories in 100 grams of rye flour, medium, with 10.9g protein, 75.4g carbohydrates and 1.5g fat.
How much protein is in rye flour, medium?
Rye Flour, Medium contains 10.9g of protein per 100 grams — about 22% of the FDA Daily Value. One cup (~102g) contains roughly 11.1g.
How many calories in one cup of rye flour, medium?
One cup of rye flour, medium weighs about 102g and contains roughly 356 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use rye flour, medium in your own product label, build it in the free generator.