sorghum flour, whole-grain nutrition facts
USDA reference data for sorghum flour, whole-grain, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~121g) | % DV* |
|---|---|---|---|
| Calories | 359 | 434 | — |
| Total Fat | 3.3g | 4g | 4% |
| Saturated Fat | 0.5g | 0.6g | 3% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 3mg | 3.6mg | 0% |
| Total Carbohydrate | 76.6g | 92.7g | 28% |
| Dietary Fiber | 6.6g | 8g | 24% |
| Total Sugars | 1.9g | 2.3g | — |
| Protein | 8.4g | 10.2g | 17% |
| Calcium | 12mg | 14.5mg | 1% |
| Iron | 3.1mg | 3.8mg | 17% |
| Potassium | 324mg | 392mg | 7% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of sorghum flour, whole-grain?
There are 359 calories in 100 grams of sorghum flour, whole-grain, with 8.4g protein, 76.6g carbohydrates and 3.3g fat.
How much protein is in sorghum flour, whole-grain?
Sorghum Flour, Whole-Grain contains 8.4g of protein per 100 grams — about 17% of the FDA Daily Value. One cup (~121g) contains roughly 10.2g.
How many calories in one cup of sorghum flour, whole-grain?
One cup of sorghum flour, whole-grain weighs about 121g and contains roughly 434 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use sorghum flour, whole-grain in your own product label, build it in the free generator.