tennis bread, plain (apache) nutrition facts
USDA reference data for tennis bread, plain (apache), shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 258 | — |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.3g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 810mg | 35% |
| Total Carbohydrate | 53.3g | 19% |
| Dietary Fiber | 2.6g | 9% |
| Total Sugars | 3g | — |
| Protein | 9g | 18% |
| Calcium | 67mg | 5% |
| Iron | 3.4mg | 19% |
| Potassium | 100mg | 2% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of tennis bread, plain (apache)?
There are 258 calories in 100 grams of tennis bread, plain (apache), with 9g protein, 53.3g carbohydrates and 1.1g fat.
How much protein is in tennis bread, plain (apache)?
Tennis Bread, Plain (Apache) contains 9g of protein per 100 grams — about 18% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use tennis bread, plain (apache) in your own product label, build it in the free generator.