whole wheat flour nutrition facts
USDA reference data for whole wheat flour, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~120g) | % DV* |
|---|---|---|---|
| Calories | 340 | 408 | — |
| Total Fat | 2.5g | 3g | 3% |
| Saturated Fat | 0.4g | 0.5g | 2% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 2.4mg | 0% |
| Total Carbohydrate | 72g | 86.4g | 26% |
| Dietary Fiber | 10.7g | 12.8g | 38% |
| Total Sugars | 0.4g | 0.5g | — |
| Protein | 13g | 15.6g | 26% |
| Calcium | 34mg | 40.8mg | 3% |
| Iron | 3.6mg | 4.3mg | 20% |
| Potassium | 363mg | 435.6mg | 8% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of whole wheat flour?
There are 340 calories in 100 grams of whole wheat flour, with 13g protein, 72g carbohydrates and 2.5g fat.
How much protein is in whole wheat flour?
Whole Wheat Flour contains 13g of protein per 100 grams — about 26% of the FDA Daily Value. One cup (~120g) contains roughly 15.6g.
How many calories in one cup of whole wheat flour?
One cup of whole wheat flour weighs about 120g and contains roughly 408 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use whole wheat flour in your own product label, build it in the free generator.