triticale flour, whole-grain nutrition facts
USDA reference data for triticale flour, whole-grain, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~130g) | % DV* |
|---|---|---|---|
| Calories | 338 | 439 | — |
| Total Fat | 1.8g | 2.4g | 2% |
| Saturated Fat | 0.3g | 0.4g | 2% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 2.6mg | 0% |
| Total Carbohydrate | 73.1g | 95.1g | 27% |
| Dietary Fiber | 14.6g | 19g | 52% |
| Total Sugars | 0g | 0g | — |
| Protein | 13.2g | 17.1g | 26% |
| Calcium | 35mg | 45.5mg | 3% |
| Iron | 2.6mg | 3.4mg | 14% |
| Potassium | 466mg | 605.8mg | 10% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of triticale flour, whole-grain?
There are 338 calories in 100 grams of triticale flour, whole-grain, with 13.2g protein, 73.1g carbohydrates and 1.8g fat.
How much protein is in triticale flour, whole-grain?
Triticale Flour, Whole-Grain contains 13.2g of protein per 100 grams — about 26% of the FDA Daily Value. One cup (~130g) contains roughly 17.1g.
How many calories in one cup of triticale flour, whole-grain?
One cup of triticale flour, whole-grain weighs about 130g and contains roughly 439 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use triticale flour, whole-grain in your own product label, build it in the free generator.