soy flour, defatted nutrition facts
USDA reference data for soy flour, defatted, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~105g) | % DV* |
|---|---|---|---|
| Calories | 327 | 343 | — |
| Total Fat | 1.2g | 1.3g | 2% |
| Saturated Fat | 0.1g | 0.1g | 1% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 20mg | 21mg | 1% |
| Total Carbohydrate | 33.9g | 35.6g | 12% |
| Dietary Fiber | 17.5g | 18.4g | 63% |
| Total Sugars | 16.4g | 17.2g | — |
| Protein | 51.5g | 54g | 103% |
| Calcium | 241mg | 253.1mg | 19% |
| Iron | 9.2mg | 9.7mg | 51% |
| Potassium | 2384mg | 2503.2mg | 51% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of soy flour, defatted?
There are 327 calories in 100 grams of soy flour, defatted, with 51.5g protein, 33.9g carbohydrates and 1.2g fat.
How much protein is in soy flour, defatted?
Soy Flour, Defatted contains 51.5g of protein per 100 grams — about 103% of the FDA Daily Value. One cup (~105g) contains roughly 54.0g.
How many calories in one cup of soy flour, defatted?
One cup of soy flour, defatted weighs about 105g and contains roughly 343 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use soy flour, defatted in your own product label, build it in the free generator.