soy flour, low-fat nutrition facts
USDA reference data for soy flour, low-fat, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~88g) | % DV* |
|---|---|---|---|
| Calories | 372 | 327 | — |
| Total Fat | 8.9g | 7.8g | 11% |
| Saturated Fat | 1.3g | 1.1g | 6% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 9mg | 7.9mg | 0% |
| Total Carbohydrate | 30.6g | 27g | 11% |
| Dietary Fiber | 16g | 14.1g | 57% |
| Total Sugars | 9.3g | 8.2g | — |
| Protein | 49.8g | 43.8g | 100% |
| Calcium | 285mg | 250.8mg | 22% |
| Iron | 8.2mg | 7.2mg | 46% |
| Potassium | 2090mg | 1839.2mg | 44% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of soy flour, low-fat?
There are 372 calories in 100 grams of soy flour, low-fat, with 49.8g protein, 30.6g carbohydrates and 8.9g fat.
How much protein is in soy flour, low-fat?
Soy Flour, Low-Fat contains 49.8g of protein per 100 grams — about 100% of the FDA Daily Value. One cup (~88g) contains roughly 43.8g.
How many calories in one cup of soy flour, low-fat?
One cup of soy flour, low-fat weighs about 88g and contains roughly 327 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use soy flour, low-fat in your own product label, build it in the free generator.