soy sauce made from soy and wheat (shoyu) nutrition facts
USDA reference data for soy sauce made from soy and wheat (shoyu), shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~255g) | % DV* |
|---|---|---|---|
| Calories | 53 | 135 | — |
| Total Fat | 0.6g | 1.5g | 1% |
| Saturated Fat | 0.1g | 0.2g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 5493mg | 14007.1mg | 239% |
| Total Carbohydrate | 4.9g | 12.6g | 2% |
| Dietary Fiber | 0.8g | 2g | 3% |
| Total Sugars | 0.4g | 1g | — |
| Protein | 8.1g | 20.8g | 16% |
| Calcium | 33mg | 84.2mg | 3% |
| Iron | 1.4mg | 3.6mg | 8% |
| Potassium | 435mg | 1109.3mg | 9% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of soy sauce made from soy and wheat (shoyu)?
There are 53 calories in 100 grams of soy sauce made from soy and wheat (shoyu), with 8.1g protein, 4.9g carbohydrates and 0.6g fat.
How much protein is in soy sauce made from soy and wheat (shoyu)?
Soy Sauce Made From Soy And Wheat (Shoyu) contains 8.1g of protein per 100 grams — about 16% of the FDA Daily Value. One cup (~255g) contains roughly 20.8g.
How many calories in one cup of soy sauce made from soy and wheat (shoyu)?
One cup of soy sauce made from soy and wheat (shoyu) weighs about 255g and contains roughly 135 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use soy sauce made from soy and wheat (shoyu) in your own product label, build it in the free generator.