tofu, dried-frozen (koyadofu) nutrition facts
USDA reference data for tofu, dried-frozen (koyadofu), shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 477 | — |
| Total Fat | 30.3g | 39% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrate | 10g | 4% |
| Dietary Fiber | 7.2g | 26% |
| Total Sugars | 0g | — |
| Protein | 52.5g | 105% |
| Calcium | 364mg | 28% |
| Iron | 9.7mg | 54% |
| Potassium | 20mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of tofu, dried-frozen (koyadofu)?
There are 477 calories in 100 grams of tofu, dried-frozen (koyadofu), with 52.5g protein, 10g carbohydrates and 30.3g fat.
How much protein is in tofu, dried-frozen (koyadofu)?
Tofu, Dried-Frozen (Koyadofu) contains 52.5g of protein per 100 grams — about 105% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use tofu, dried-frozen (koyadofu) in your own product label, build it in the free generator.