tofu, firm nutrition facts
USDA reference data for tofu, firm, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~252g) | % DV* |
|---|---|---|---|
| Calories | 144 | 363 | — |
| Total Fat | 8.7g | 21.9g | 11% |
| Saturated Fat | 1.3g | 3.3g | 7% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 14mg | 35.3mg | 1% |
| Total Carbohydrate | 2.8g | 7.1g | 1% |
| Dietary Fiber | 2.3g | 5.8g | 8% |
| Total Sugars | 0.6g | 1.5g | — |
| Protein | 17g | 42.8g | 34% |
| Calcium | 683mg | 1721.2mg | 53% |
| Iron | 2.7mg | 6.8mg | 15% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of tofu, firm?
There are 144 calories in 100 grams of tofu, firm, with 17g protein, 2.8g carbohydrates and 8.7g fat.
How much protein is in tofu, firm?
Tofu, Firm contains 17g of protein per 100 grams — about 34% of the FDA Daily Value. One cup (~252g) contains roughly 42.8g.
How many calories in one cup of tofu, firm?
One cup of tofu, firm weighs about 252g and contains roughly 363 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use tofu, firm in your own product label, build it in the free generator.